RECIPE
Healthy Olympic Muffins
Gluten-Free & Low-Sugar
Yields 9 muffins
Allergens: Eggs, Dairy (milk, cream)

INGREDIENTS - MUFFINS
- 1 large egg at room temperature
- 10 g of vanilla extract
- ½ tsp of instant coffee, coffee extract, or cold brew
- 5 g of powdered milk
- 137 g of brown sugar or coconut sugar (use same amount for either one)
- 75 g avocado oil. I recommend Chosen Foods brand.
- 50 g milk or soy milk
- 112 g sour cream
- 100 g Bob's Red Mill Gluten-Free Flour (only use the version that comes in a blue bag)
- 35 g of dutch process cocoa powder (alkaline cocoa powder). Use brands such as Droste, Valrhona, or Guittard.
- 1 tsp of fine sea salt
- 1.6 g of baking soda (at high altitudes like Colorado use half the amount)
- 1/8 tsp of baking powder (at high altitudes like Colorado use half the amount)
- 57 g milk chocolate chips
- 57 g bittersweet chocolate chips
METHOD
- Precalentar el horno a 400 F/ 200 C
- Preheat oven to 400 F / 200 C
- Forrar molde muffins jumbo con capacillos de tulipanes
- Place muffin liners in jumbo size muffin pan
- En un tazón: cernir y combinar harina, cocoa, leche en polvo, sal y polvo para hornear en un tazón.
- In a bowl, sift the flour, cocoa powder, powdered milk, salt, baking soda, and baking powder
- A mano, mezclar huevo, azúcar, café, vainilla con un batidor globo a esponjar.
- In a separate bowl, hand mix the egg, sugar, coffee, and vanilla until fluffly
- Agregar aceite y mezclar a integrar.
- Add oil and mix together
- Agregar leche y crema y mezclar.
- Add milk and sour cream and mix together
- Agregar la mezcla de harina cernida y mezclar a integrar sin sobre batir.
- Mix together the wet and dry ingredients in a single bowl and gently fold together. Do not over mix.
- Agregar chispas chocolate y mezclar
- Add the chocolate chips and mix together gently
- Refrigerar la mezcla en un tazón tapado mínimo 30 mins ideal 1 hora
- Refrigerate the mix in a covered bowl for at least 30 minutes. 1 hour is ideal.
- Rellenar los muffins hasta casi el tope. Espolvorear con más chispas de chocolate
- Pour the mix into the muffin liners almost to the top and sprinkle a few of the chocolate chips on top
- Hornear 5 mins en horno precalentado a 400 F / 200 C
- Bake for 5 minutes in the preheated ovean at 400 F / 200 C
- Bajar temperatura a 350 F / 180 C hornear aprox 9 mins o hasta que un palillo salga limpio, no sobre hornear
- Lower the temperate to the 350 F / 180 C and bake for an additional 9 minutes or until a toothpick comes out clean. Be careful not to over bake.
- Sacar los muffins, poner sobre la charola, y dejar enfriar
- Remove the muffin pan from the oven and let cool
- Hacer un hueco
- Cut out a piece of the center of each muffin
- Rellenar con el relleno de chocolate
- Fill the center with the chocolate fondant filling
INGREDIENTS - FONDANT FILLING
- 65 g water
- 48 g of alulose or sugar
- 40 g of whipping cream
- 17 g of dutch process cocoa powder (alkaline cocoa powder)
- 10 g alulose syrup or agave syrup
- ¼ tsp of salt
- 70 g of 70% chocolate
METHOD
- Heat the water, alulose (or sugar), alulose syrup (or agave syrup) in a medium sized pot
- Add cocoa powder and mix together
- Remove from heat and add the chocolate, the whipping cream and the salt and mix together
- Refrigerate covered until thickened
- Place mixture in a piping bag or a plastic bag and cut off the tip
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