HEALTHY CONDENSED MILK

Paleo, vegan, keto, healthy?

Even more than that I believe 95% of the time that health tastes better. I know that is hard to envision and taste but ever since I can remember healthier ingredients and wholesome products have always tasted better, not to mention that they make me feel better. And being such a FOODIE that is a big claim. Because I do savor the world: ALL THE TIME. I honestly have met few foodies like me.

And sometimes I wake up dreaming about a recipe like this one! I literally dreamt about it..  formula and all.. So I had to make it ASAP. Which I did because when you follow your gut magic happens ALWAYS. Plus I am loving my Thermomix and using it for everything because it makes life easier and I can multitask more and I only need one appliance. If you haven’t gotten on the Thermomix band wagon you are missing out! It has been called a GENIUS FOOD PROCESSOR by Dr Oz, the next frontier of cutting edge technology.  Which I kind of saw coming 13 years ago since I bought my first.

So if you cook and bake you need a Thermomix ASAP! Get yours here: and when you add it to your cart be sure to select the 6 month interest free option with PayPal

 

HEALTHY CONDENSED MILK
 
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Healthy condensed milk! So perfect! Just 3 ingredients. So simple! Vegan, Paleo, Keto, Low Carb, no added sugar.
Author:
Recipe type: Dessert
Serves: 1 cup
Ingredients
  • 2 cups coconut milk powder I used Enature brand (you can buy a dairy free vegan creamer powder also: just check the ingredient list so that there are no funky ingredients) most can be found on Amazon
  • 1 cup water
  • ½ teaspoon vanilla
  • 2 generous pinches of Maldon Salt or any flaky sea salt
Method
  1. Sift coconut milk, put in a Thermomix and add water, salt and vanilla and mix at medium low speed. Cook at 80 C until thick. Put in a sterilized Mason Jar. Alternatively you can make this in a stainless steel pot and mix at medium heat. But making it in your Thermomix is so much easier, faster and you can almost forget about it while you do something else.

PALEO CHOCOLATE CHIP COOKIES

When I discovered Stir sweetener my baking life literally changed. I was scrolling through Instagram and I found Stir by chance, I was immediately drawn to the brand, LA look and the ingredient list. It was just what I was looking for: a natural sweetener with benefits: coconut sugar +  prebiotic fiber that lower the glycemic index. This sweetener has been my favorite for a long time and it bakes so well! It is a perfect 1:1 substitution to sugar by volume not by weight. I loved Stir from the moment we met but even more awesome was meeting Leila the owner who besides being lovely (and gorgeous!) is also a foodie and a great baker and she shared with me her life changing chocolate chip cookie recipe made with Stir (grab that recipe on her Instagram account) which I immediately ran home to make (I just substituted flour for spelt flour). It then became my go to chocolate chip recipe and since I have been baking many paleo recipes I converted it to make these paleo chocolate chip cookies.

Use the best chocolate and ghee for this recipe! They taste better freshly made! Check out my YouTube video here:

 

PALEO CHOCOLATE CHIP COOKIES
 
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These have become a signature recipe in my classes and workshops! They are amazing freshly baked!
Author:
Serves: 10
Ingredients
  • INGREDIENTS: MAKES: 10 large cookies (55 gr each)
  • 75 gr cassava flour I love Ottos Cassava flour
  • 30 gr almond flour I use the one from Costco)
  • 34 gr arrowroot
  • ¼ teaspoon baking soda at high altitude use ⅛ teaspoon
  • ½ cup ( 112 gr) ghee, room temperature (make sure ghee is not too soft) I love Bulletproof or Tin Star Foods
  • 1 cup Stir Sweetener
  • ½ teaspoon himalayan sea salt
  • 1 teaspoon pure vanilla extract
  • 1 large egg, organic, pasture raised, at room temperature
  • ¾ cup 70 % chocolate chopped into chunks such as Guittard, Valrhona or Cemoi (if you freeze the chocolate chunks before baking it helps these retain their shape)
  • Pinch of Maldon Salt to sprinkle on every cookie before baking
Method
  1. Preheat oven to 350 F degrees. Prepare a baking tray with a Silpat (silicon liner). In a large bowl mix ghee + Stir with a whisk by hand until well combined.
  2. Add the vanilla and eggs and mix until incorporated. Combine dry ingredients: flours, baking soda, and salt in a separate bowl. Whisk together until blended. Add the flour mixture to the butter mixture on low until blended. Don’t over mix.
  3. Add in chocolate chunks and mix. Shape cookies with a #24 scoop. Drop onto a cookie sheet lined with a Silpat. Refrigerate for about 10 mins. Bake 7-8 min for chewy cookies, 9-10 min for crisp cookies. Remove from oven and cool for 10 min on the hot cookie sheet. Remove and place cookies onto cooling racks or perforated baking trays to cool completely.
  4. You can make half the recipe perfectly well.

PALEO MATCHA CAKE

I had my worst hypoglycemia episode in 2005 just before moving to Chicago. I had sold my Pastry Workshop in 1 hour and was ready to change my life to move to Chicago to pursue my dreams to study a Pastry program abroad. It was a very stressful 2 months to say the least. I fainted and blacked out in the movies and my blood sugar was at 45 .. the lowest level ever. I could not even get on a wheel chair and I felt terrible for weeks. After seeking help, I ended up finding a holistic doctor, an iridiologist and a healer who learned with the chamanes from Chihuahua. He told me I needed to re frame my life completely and that I needed to do something totally different. He told me I was pre diabetic and that I should not eat: dairy, gluten, commercial meat or chicken, farm raised fish or sugars. So besides changing the way I ate and lived (I was 100 % focused on work and my professional life was EVERYTHING) I had to create a new way of baking.  I was determined to create 1 recipe that I could eat. So in one of my consulting projects I had tasted the famous Matcha Cake from Carolo and I knew I wanted to recreate it in a healthy way: eliminating flours, grains, refined sugar and this new version of that original recipe is now grain free and paleo! 

My husband Erin loved it and he secretly ate 3 pieces! Which is the best review I can get. Because as you can imagine he has become a picky foodie! The best part of this cake is that it is:

Moist, super easy, light, pairs with many fillings, can be made so many ways: naked cake, cupcakes, travel cake, sheet cake.

Subscribe to my YouTubethen check the video for the step by step to make this recipe! Enjoy! Happy Baking! If you make this recipe please share on Instagram and tag me @chefvanessamusi #noblebaking so I can share your creations.

 

PALEO MATCHA CAKE
 
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Make this cake! It's life changing! Moist, fresh, spongy, lasts for many days, fill it with berries, apricots, chocolate ganache, whipped cream. Even non matcha lovers will love it! If you DON'T love matcha turn it into a lemon or orange cake.
Author:
Serves: 1, 6 inch cake
Ingredients
  • ½ cup pure maple syrup
  • 3 large eggs, preferably organic, pasture raised
  • 5 gr vainilla
  • ¾ cup of my paleo flour blend see below
  • 50 gr fine blanched almond flour (I get mine at Costco it’s so good and much cheaper!)
  • 4 gr aluminum + gluten free baking powder such as Rumford (at high altitude use 2 gr)
  • 3 gr fine sea salt
  • ¼ cup avocado oil
  • ¼ cup coconut cream from can (full fat, well stired)
  • 1 tablespoon culinary grade organic matcha powder (see notes for orange or lemon version)
  • Filling:
  • ½ cup fresh raspberries, cherries, blackberries or blueberries
  • Whipped Coconut Cream:
  • 2 cans of coconut milk (the best ones are Whole Foods 365 brand organic) chill for 2 days unopened in your fridge. Open and remove the thick part ONLY!
  • Add 1 pinch vanilla powder (not vanilla extract as it will turn brown) add a pinch of ses salt I like Maldon Salt.
  • Store cream well covered in fridge until ready to use it keeps well for about 3 days.
  • Coconut milk powder or coconut creamer to use as healthy confecioners sugar
Method
  1. Grease 2, 6 inch round cake pans with coconut spray and line with parchment paper. Preheat convection oven to 345 F, a regular oven to 350 F.
  2. Sift flours and baking powder, salt and matcha.
  3. In a KitchenAid mixer with a whisk, beat eggs, vanilla and maple syrup, beat until airy and lemon color. Add the oil and mix until combined. Add coconut cream and mix. Add the sifted flour. Mix to combine. Don’t over mix.
  4. Pour batter into prepared pans. Bake for aprox 15 mins until a toothpick comes out clean approx. 25-30 mins depending on your oven. Remove from oven, let cool on rack.
  5. Remove cakes from pans. Cool on rack. Fill cake with cream, fill with berries and decorate the top with coconut milk powder.
Notes
My Paleo multipurpose flour: mix then measure
1 cup fine blanched almond powder
½ cup arrowroot starch
¼ cup coconut flour
¼ cup tapioca starch (called tapioca flour / not to be confused with cassava flour)
Sift flours and mix with a whisk.
Measure how much the recipe calls for. Save the rest.

For lemon or orange version: remove matcha, and add zest of 2 lemons or 1 orange, change coconut cream for orange juice (for lemon version mix ½ lemon juice ½ coconut cream)